Come and join us for Canada Day!!

We are open from 10am-3pm

Store wide sale!!
Wednesday July 1st


10am – 3pm__
*all supplements 15 % off
*all clothing 25% off
*all tanning packages 25%off
*all bars 10% off
*membership deals…..


Healing Touch Spa

On Canada day only is offering
pedicures for $30!!
Pre Book yours today!!!

Come and join us, save storewide and
watch the Canada Day Parade!!!

I want to thank everyone for making The 8th Annual Todays Techniques Northern Classic a huge success!!

Here is the top five placings of each category. Full results will be posted on www.bcabba.org with points/placings


Figure Overall: Shannon Davies

masters Figure:
1) Pam Jarratt
2)Credwym Lewis
3) Donia Deinstadt
4) Lynn Kingston
5)Lori Lundquist

Figure short:
1) Shannon Davies
2) Pam Jarratt
3)Lynn Kingston
4)Lori Lundquist
5) Felicia Schmidt

Figure Med:
1) Erin Buckley
2) Jody Clarke
3) Sandy Gidda
4) Lori Shea
5) Sylvia Buckness

Figure Med/tall
1) Nicole Morgan
2) Navenda Reynolds
3) Teri Fibich
4) Donia Deinstadt
5) Gail Delwo

Figure Tall
1) Clair Flewelling
2) Krista Cowie
3) Angela Anolkefoh
4) Jessica Novak
5) Sarah McKenzie

Fitness Overall: Deb Bernard

Fitness Short:
1) Sheri-Lee Newcombe

Fitness Tall
1) Deb Bernard
2) Suzanne Harkness



Womens masters bodybuilding:
1) Renata Turco
2) Andrea Bass- Werner

Womens Heavy weight Bodybuilding
1) Renata Turco

Womens best poser: Renata Turco



Masters Men
1)Mike Watson

Mens lightweight:
1) Adam Rose

Mens Middle weight:
1) Ray Steel
2)Chris Schulte
3)Steve Tulley
4)Zak Kinder
5) Brian Westgate

Mens LIght heavey weight:
1)Derek Beech
2) Tim Estergaard
3)Riley Mueller
4)Jason Schoen
5)Mike Watson

Mens Heavy weight:
1) Warren Grant
2) Jason Hall

Mens best poser: Jason Schoen
Mens overall- Derek Beech

I want to welcome everyone to Todays Techniques,
May 30 from 9am- 2pm. We are hosting our one stop
shopping again!!!
Pailyn and Co (wonderful purses and bags)
Arbonne
Healing Touch Spa
Pampered Chef
Silpada Jewerly
Thoughtful Expressions
Grammas Attic
Juice Plus
Todays Techniques and our Personal Trainers
gym specials and supplement sales!!!

Come on by and check out the great products!!!

I want to thank everyone for making our first annual
sweat a thon a huge success!! Thanks to all of you who
came, made donations and worked out!!! It was a great
time!!!

We are now 4 weeks out from the Northern Classic Body-
building, Fitness and Figure show!!! Get your tickets now, we
only have about 100 left!! After party tickets are only available
until may 30, so please if you are planning to attend, come early
and purchase your tickets!!!

1st Annual
SWEAT-A-THON
Saturday, May 9th
FUNDRAISER FOR: Canadian Cancer Society’s “Relay for Life”

SUGGESTED MINIMAL DONATION: $ 10.00
OR get pledges from family and friends to challenge your fitness to the max as you participate in all or some of the classes.


TIME CLASS TITLE CLASS
DESCRIPTION INSTRUCTOR
9:15-10:15 am Super Saturday Step
This is the same step aerobics class that is offered weekly.
It is a choreography crammed step aerobics class complete
with core strength and stretching.
Maradith

10:30-11:30 am Power Yoga
This is the same invigorating class that is offered weekly.
It is full of powerful salutations and movements that
enhance full body strength, flexibility and relaxation.
Meghan

11:45-12:45 pm Variety Class 20/20/20
This class is composed of three different styles of
group fitness. There will be three 20 minute sessions
of: basic step, hi/lo floor aerobics and core sculpting
movements jammed full of intensity.
Keri

1:00-2:00 pm Spin and Tone
This class is a cycling class for the first half followed
by body toning exercises sure to “burn” your bodies.
Yana


2:15- 3:15 pm Yoga Infused Stretch
This class is full of yoga moves focusing on core strength,
deep breathing, well deserved relaxation and full body stretching.
Tammy

THANK YOU TO: Jeni Briscoe who graciously allowed us the use of her gym space and to all the instructor’s who have donated their time and energy.

Please remember to bring your giving hearts to help fight cancer!
(and water bottles too J)

Hi Everyone!
Just wanted to let you know that the northern classic show
tickets are almost sold out. If you need some please call asap.
250-785-7939

Our after party tickets will be available late next week. Its a great
buffet dinner at the Host Hotel, The Pomeroy. After we are done
eating we can head down to the casino and try our luck.

If you havent entered yet and are planning too, the deadline is May 6.
After that date there is an extra late fee added to your membership.

Train hard, see you all soon
Jeni Briscoe
IFBB Pro Figure

PERSONAL TRAINERS

Click on the Image to Learn more about Meghan, one of our Personal Trainers.