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(classes not part of
spin / aerobics memberships) |
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Must do YOGA DI OR have YOGA punchcard |
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10208 - 100th Street. 785-7939 |
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| Effective |
Nov. 14/09 |
Public Drop-In : $9
for all classes EXCEPT **
YOGA ** ( $10 ) |
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** Aerobics / Spin &
YOGA & M.E.T. are NOT
INCLUDED in reg. gym memberships. |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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Spinning |
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Spinning |
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| 5:45 - 6:45 am |
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Tammy |
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Anndee |
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6:00-7:00am |
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6:00 - 7:00am |
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| 9:15 - 10:15 am |
Step It Up |
step and tone |
20 / 20 / 20 |
Spin, Step & Sculpt |
Bootcamp |
Super Step |
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Maradith |
SHONA |
Maradith |
Shona |
YANA |
Maradith / Keri |
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| 10:30 - 11:30 am |
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**YOGA Flow** |
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MEG |
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| 12:10 - 12:50 pm |
Spinning |
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** YOGA Core ** |
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Tammy |
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tammy |
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| 5:30 - 6:30 pm |
Body Sculpting |
Hard"CORE" Step |
Sweat n' Stretch |
S/S/S |
Body Sculpt Circuit |
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Meghan |
Kirsten |
meg |
Keri |
ANNDEE |
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Spinning |
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1/2 Cardio / 1/2 Yoga |
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| 6:30 - 7:30 pm |
AnnDee |
Beginner Spin |
"Advanced" METS |
Level 1 Beginner, Pre &
Post Natal |
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5:30-6:30pm |
Tammy (5:30-6:15PM) |
Team Jen-etics |
Yoga 7-7:45 pm |
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"Advanced" METS |
***YOGA** |
$5-10 drop ins (cash) |
GREEN APPLE FITNESS |
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Green Apple Fitness |
MARADITH |
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$5-10 drop ins
(cash) |
Beginner
Spin |
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Yana 6:30-7:15pm |
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Spinning |
** Yoga
mats are MANDATORY ** |
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Beginner Spin |
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| 7:00 - 8:00 pm |
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Boxing for Bootie!! |
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AnnDee |
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7:30-8:30pm |
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YOGA punchcards
available!! |
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Sign up for
Spinning |
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*** INQUIRE ABOUT OUR MORNING WEIGHT ROOM M.E.T. CLASS!!** |
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